BIANCA JEMM NATUROPATHY
BETTER SLEEP &
LASTING ENERGY
Melbourne & Online Naturopath
Tired but Wired? Signs Your Body Needs Restorative Sleep and Stress Support
Do you feel completely drained by the time you get home, longing for sleep… but the second your head hits the pillow, you’re suddenly wide awake?
Do you ever feel tired but wired, lying there while your mind replays tomorrow’s to-do list, that thing your Aunty said at Christmas three years ago, or even your dog’s next vet visit?
Or maybe you sleep through the night but still wake up exhausted, needing coffee just to function. You might notice your energy crashing mid-day, your focus slipping, or that low hum of anxiety sitting in the background of every moment.
When your body is stuck in “go-go-go” mode, it’s not just your sleep that suffers; your digestion, hormones, immunity, and mood all start to feel it.
Who is this for?
This is for you if:
You have difficulty falling or staying asleep
You feel fatigued no matter how much rest you get
You get afternoon energy crashes or brain fog
You experience racing thoughts, tension, or anxiety
You rely on caffeine to stay focused
You have mood swings, emotional overwhelm, or short temper you can’t control
These are signs your body’s stress response and sleep rhythms need support.
My Root-Cause Approach to
Natural Sleep & Energy Suppport
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NUTRITION + LIFESTYLE ANALYSIS
Your sleep and energy are deeply shaped by the small things you do every day, from what and when you eat, to how much caffeine you rely on, to your exercise patterns and evening routine. Together, we’ll uncover how your current habits may be overstimulating your system and gently adjust them to support steady energy and deep, restorative sleep.
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FUNCTIONAL TESTING
Once we’ve addressed the foundational pieces, nutrition, movement, and stress patterns, we may explore functional testing to gain deeper insight. This could include cortisol rhythm mapping, nutrient status, or thyroid testing to understand how your body is responding to ongoing stress or adrenal fatigue. These results help us pinpoint exactly what your body needs to recover balance.
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BESPOKE TREATMENT PLAN
Your personalised plan may include targeted herbal medicine, nutritional support, and simple nervous-system rituals designed to calm the mind and improve both sleep onset and sleep maintenance. Herbal medicine can be particularly effective in reducing night-time restlessness, balancing cortisol, and supporting the body’s natural sleep-wake rhythm, helping you wake feeling clear, calm, and replenished.
FAQs
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Often, your body is stuck in a stress response that keeps cortisol high when it should naturally decline. Naturopathy helps retrain this rhythm through diet, lifestyle, herbal and nutritional therapies that signal your body to shift into the “rest and repair” mode.
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Chronic stress overworks your adrenal glands, disrupts melatonin release (your sleep hormone), and depletes essential nutrients, such as magnesium and B vitamins. Supporting your stress response holistically helps restore natural sleep cycles and steady energy.
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Yes, by identifying your unique triggers (physical, emotional, or lifestyle-based) and addressing them with targeted herbal medicine, nourishment, and nervous system regulation, we rebuild resilience over time rather than masking symptoms.
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If you’ve had 8 hours of sleep but still wake up exhausted, this can happen because your body isn’t getting enough restorative sleep, or your nervous system hasn’t shifted out of “go-go-go” mode.
As a naturopath, I look at factors like hidden nutrient deficiencies (iron, B12, magnesium), hormone imbalances, blood-sugar swings, and stress load, all of which can prevent real sleep recovery. We then build a plan with targeted nutrition, herbs, and lifestyle tweaks so you stop resting and start recovering.
Ready to Get a Full Nights Sleep and Feel Energised?
You don’t have to navigate this alone. Book a free 15-minute discovery call with me to explore how we can support your sleep and energy naturally, or schedule a 1:1 naturopathic consultation to begin your personalised treatment plan today.
