BIANCA JEMM NATUROPATHY
PCOS & WOMEN’S
HORMONE BALANCE
Melbourne & Online Naturopath
Are your hormones out of sync?
You’re tired of irregular cycles, mood swings, unwanted hair or acne, and feeling like your body isn’t working the way it should. Maybe you’ve been told “just lose weight” or “take the pill and you’ll be fine”, yet you still feel fatigued, bloated and frustrated.
If your hormones are at odds, your fertility, energy, and sense of self can all take a hit. You deserve to feel aligned, empowered, and whole again.
When Hormones Are Out Of Balance,
Life Feels Off.
You may be:
Feeling frustrated because your cycle is unpredictable
Skipping social events or workouts because periods or symptoms feel overwhelming
Feeling anxious, self-conscious, or ashamed when acne, hair growth, or mood shifts appear
Worrying about fertility and whether PCOS is affecting your ability to conceive
Battling persistent fatigue, unexplained weight changes, or low motivation
When hormones are out of sync, it’s not just about symptoms; it affects your energy, confidence, mood, gut, skin, and daily life. Quick fixes like the pill, restrictive diets, or temporary supplements may mask symptoms, but they don’t address the root causes.
That’s why I take a holistic, Test‑Don’t‑Guess approach to PCOS and women’s hormone health, combining functional testing, individualised nutrition & herbal medicine, and nervous system + lifestyle support, so your body can rebalance, and you feel like yourself again.
My Root-Cause Hormone Support Method
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NUTRITION + LIFESTYLE ANALYSIS
We start by exploring how your daily habits, stress levels, and meals influence your hormones. This is where we uncover whether your symptoms (like irregular cycles, acne, or fatigue) are linked to blood sugar swings, nutrient gaps, or lifestyle stressors. You’ll leave this step understanding exactly how to eat, move, and live to support your hormones naturally.
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FUNCTIONAL TESTING
No more guessing. Through targeted hormone, thyroid, and metabolic testing, we get a clear picture of what’s happening inside your body. This allows us to identify imbalances such as low progesterone, high androgens, or poor insulin sensitivity, so your treatment plan is based on data, not assumptions.
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BESPOKE TREATMENT PLAN
Your body is unique, and your treatment should be too. I’ll design a personalised plan combining nutrition, herbal medicine, and evidence-based supplementation. We’ll also work on cycle tracking and nervous system regulation so your hormones can rebalance long-term, not just until your next flare-up.
Who is this for?
✧ Women who have irregular or absent periods, heavy bleeds, face or back acne, and unwanted hair growth
✧ Women with PCOS who want support in managing symptoms
✧ Those who’ve tried standard approaches (diet-only, pill-only) but still feel “stuck”
✧ Women seeking fertility support or prepping for preconception
✧ Anyone ready to stop masking symptoms and start supporting their body’s natural balance
FAQs
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Yes, by uncovering the root causes (insulin resistance, inflammation, hormone disruption), we create a tailored plan with nutrition, herbs and lifestyle support that addresses your unique needs and helps rebalance your hormones.
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You may need hormone panels (androgens, oestrogen/progesterone levels), insulin/glucose measures, nutrient status, ovulation tracking, and gut-hormone connection assessments. This gives us clarity not guesswork.
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While every woman is unique, many clients start noticing changes within 3-6 months: clearer skin, more regular cycles, improved energy. Hormone health is a journey and we walk through it together.
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While every woman’s body is unique, the foundation of managing PCOS naturally begins with blood sugar regulation, stress support, and nourishing the body with whole, anti-inflammatory foods.
I help you build sustainable daily habits, from balanced meals and movement that supports your cycle, to regulating your nervous system and improving sleep, so your hormones can begin to rebalance naturally.
We also use nutrition and herbal medicine to gently support ovulation, reduce inflammation, and improve energy without the extremes of restrictive diets or overexercising.
Take the First Step towards Hormone Balance.
You don’t have to navigate this alone. Book a free 15-minute discovery call with me to explore how we can support your hormone health naturally, or schedule a 1:1 naturopathic hormone-balancing consultation to begin your personalised treatment plan today.
