TRACK

✺

NOTICE

✺

UNDERSTAND

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TRACK ✺ NOTICE ✺ UNDERSTAND ✺

Feeling like you're constantly trying to work out what caused your symptoms?

You might have days where your gut feels completely fine, followed by a flare you can't explain.

Was it something you ate?

Stress?

Anxiety?

Poor sleep?

Your bowel habits?

Something else entirely?

Instead of relying on memory, this tracker helps you capture
what's happening across your day so you can start looking for patterns.

What can you track?

  1. Food & drink

    Record what you're eating and drinking throughout the day,
    including meals, snacks and beverages.

  2. Bowel movements

    Track your bowel habits and notice changes in frequency,
    consistency and other patterns.

  3. Digestive symptoms

    Record symptoms such as bloating, abdominal discomfort,
    gas, reflux, nausea and other digestive changes.

  4. Stress & anxiety

    Because your gut doesn't exist in isolation. Track how you're
    feeling emotionally and notice whether your symptoms change
    alongside stress or anxiety

FREE GUT HEALTH TOOL

It's not about finding the "perfect" diet.

A food diary can easily become another way to scrutinise everything you eat.

That's not what this tracker is for.

It's about curiosity, not perfection.

By looking at your food, symptoms, bowel habits and lifestyle alongside one another, you may begin to notice patterns that are difficult to see when you're relying on memory alone.

And sometimes the most useful information isn't what you ate, it's what was happening around it.

Use it to start asking better questions.

Instead of:

"What food is causing my bloating?"

You might start asking:

"Does my bloating change when I'm stressed?"

"Are my bowel habits different when I'm eating more fibre?"

"Do my symptoms follow a particular pattern?"

"What else was happening in my day when my gut flared?"

These observations can give you a clearer picture of your own body and be a much more useful conversation to have when you’re ready to explore your symptoms.

Ready to start understanding your gut?

Download your free Gut Symptom Tracker and start recording what matters.

No calorie counting. No complicated food rules. Just a simple way to become more curious about your gut.